Welcome to Gather & Grow
A space to pause. A community to belong to. Experiences to help you grow.
Gather & Grow is a women's wellbeing community led by highly qualified healthcare and wellbeing professionals. We combine accessible, evidence-informed women's health education with coaching, relaxation practices and holistic therapies, helping you understand your body, reduce the noise around wellbeing and make more informed choices.
Join us online or in person through expert-led workshops, wellbeing days, retreats and an accessible community membership.
Why Gather & Grow
Why are we different from other women's wellbeing offerings?
We make trusted women's health and wellbeing information easier to access, understand and use in everyday life. Our aim is to help women feel better informed about their bodies, ask more confident questions and make choices that feel right for them.
We also recognise that knowledge alone is not always enough. When life is busy, stressful or demanding, women need practical opportunities to pause, regulate, reflect and reconnect with themselves. That is why Gather & Grow brings together evidence-informed education with supportive coaching, sound baths, relaxation practices and carefully selected holistic therapies.
We know that healthcare appointments can be short, advice can be conflicting, and many women are left trying to make sense of their health alone. Gather & Grow offers a welcoming space to learn, ask questions, unwind and connect, without jargon, judgement or pressure to follow one "right" approach.
Through expert-led wellbeing days, workshops, retreats and an accessible online membership, we offer practical education and restorative experiences around women's health and wellbeing. From hormones, menopause and pelvic health to stress, sleep, energy and living with long-term health challenges, our content and experiences are designed to help women understand more, feel supported and make informed choices.
Whether you join us in person or online, you will find credible information, experienced professionals, calming practices and a community of women who understand that wellbeing is personal, ongoing and different for everyone.
Why we created Gather & Grow
Three women, one shared vision
Jo is a trauma-informed social worker with over 20 years' experience working with foster carers and children who have experienced trauma. Jo has seen first hand how often women put themselves last while looking after everyone around them, and is passionate about supporting them.
Julie is a specialist nurse who has worked within the NHS for over 20 years and draws on her experience as a policy change maker in female health, continuing to support women on their health journey.
Rachel is a highly qualified and experienced Nutritionist and Naturopath who has supported women in all stages of life with their health for over 16 years.
Although our experiences are different, we kept coming back to the same conversation. Women need somewhere to go. Somewhere to get good, trustworthy information about their health without having to spend hours searching the internet or trying to work out what to believe. Somewhere to ask questions. Somewhere to meet other women. And somewhere to take a breath and have a bit of time for themselves.
We also know that knowing what you should do isn't always enough. When you're busy, stressed or looking after everyone else, sometimes you need the opportunity to actually stop.
That's why Gather & Grow isn't just about women's health education, and it isn't just about wellbeing either. It's about bringing the two together.
We can talk about hormones, menopause, pelvic health, stress and sleep, but we can also share a sound bath, try meditation, move, relax, have a coffee and a chat, or spend a day together somewhere beautiful.
There isn't one way to look after yourself, and there certainly isn't one way that works for every woman.
We just want to create a space where women can find things that might help, make their own choices and feel a little less alone along the way.
That's why we created Gather & Grow. Three women bringing together what we know, what we've experienced and what we're passionate about — and creating something we genuinely believe women need.
Get in touch
Say hello
Got a question about Gather & Grow, our retreats or the community? Send us a message and we'll get back to you.